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You probably can both buy a readily made rice sock in immediately’s market or make one your self. Fortuitously, rice socks are easy and fast to do. You will merely want a sock, some raw rice and a microwave. Once all of these items are prepared, you possibly can then make your particular person rice sock. Negative effects include the next: Allergic reactions (itchy, watery eyes, rash, problem respiration, swelling of face, tongue, or throat), confusion, nervousness, despair, hallucinations (seeing, listening to, or feeling things that aren’t actually there), lightheadedness, fainting spells, or falls, sleepwalking or performing totally different actions while asleep, slurred speech or issue with coordination, imaginative and prescient modifications, restlessness, excitability, or emotions of agitation, dizziness, or daytime drowsiness, generally referred to as a ‘hangover’ affect, headache, unusual needs, unhealthy model, and slight stomach ache. It does promote deep restorative sleep.